The pain of longing, the discomforts of change, and a vast array of emotions are part of being human. Young adult life in particular can feel like a battlefield…but your mind doesn’t have to be the enemy! With cognitive behavioral coaching, you’ll learn how to intentionally unravel the “core lies” fogging up your mirror and rebuild your mind in alignment with objective Truth and reason. I won’t offer you anything I have not successfully used myself to become a stronger wife, navigate burn-out and tough conversations, weaken shame cycles, and start a business. I slowly stopped skillfully avoiding my fragmented thoughts with a packed schedule, serial relationships, and addiction to worry and rush, and formed my mind to be a source of peace, clarity, courage and authentic intimacy with God in the midst of brokenness and change. I have introduced hope and purpose to the heavier parts of my story and found the freedom to show up more courageously in my work and relationships. If you’re reading this feeling like yes, please! – schedule your free strategy session here!